A little bit about me

I am 25 years old and I have been training on and off for about 2 years, and have made some resonable gains in that time, i am sick and tired off the skinny look and want to add some size to my body particularly around the upper body chest, biceps, shoulder area. I am not bothered about gaining any fat whilst on cycle as i am naturally really skinny and can lose bodyfat easier then i can gain weight.
i would describe myself as a hardgainer.

I have been batteling to gain weight over the last year and have just addopted the technique of eating anything and everything. My weight has gone from 170lb - 190lb in a year and thats just from eating loads, and taking various supplements. I work shift work so my training days have never been consistant and have been on odd days here and there, i try and train about 3-4 times a week at the moment. Although looking at me you would not be able to tell i have real problems gaining and keeping muscle so hopefully this cycle will give me a kick start.