End of week 1 summary
I cant believe its the end of the week almost it has gone really quick. Chest and triceps work out
went well today i was not sore at all in the morning from the back workout yesterday just a bit stiff when i initially woke up but after a quick stretch this went away. Its the last day of 25mg dianabol and tomorrow i step it up to 30mg. I think it has definately kicked in now and i am noticing quicker recovery times from the gym which is good.Now the dianabol has kicked in in the next few days if my research is correct i should notice increased feelings of euphoria and an increased pump in the gym. It has taken about 6 days for the effects to kick in, however with a larger dose this may have happened sooner. My nutrition needs to improve and i need to increase my protein intake and add extra calories to my diet in order to gain more mass.
I am going to increase my cardio levels slightly as i am so unfit and are getting out of breath easy when lifting weights which is not good so i am going to do atleast 20minutes of some form of cardio daily even if its walking or something. A lesson learnt from this week is always keep back stock of protein powder incase another accident happens, i have got some more now so i am set for the week to come, i will weigh myself etc tomorrow and post the results.
