Day 2

Ok so its day two of my dianabol only cycle. Managed to wake up on time this morning so had breakfast before the gym, hopefully this will give me more energy. Back and neck feel a little sore this morning which was expected as had a hard workout yesterday. I loosened up before training this morning with more of a stretching routine then i normally do simply to try and over come the soreness from yesterday.



Chest and Tricep training went well and i felt really pumped after the gym. I do like the pumped up feel when your muscles feel really big and tight makes all the effort put into training them worth it.



I had a quick game of squash post workout nothing to strenuous just a friendly game or two which last approx 20minutes which means i have workout for about an hour and a half today. My whole routine is only ment to take about 50minutes but the gym was busy so had to wait a little longer to get on some of the benches.

Post workout i had a sunbed session only 5 minutes but felt really good after like spending the whole day in the summer sun. lovely. I am not going to over do it though just have a session every now and then to begin with.

My meals were as follows

0700 Cereal + Yoghurt + fruit (pre workout)
0900 2 x rolls, protein shake, fruit (post cycle)
1200 2 x quarter pounders and salad
1500 Progain weight gainer
1700 Chicken breast and rice
2100 Bowl of mixed nuts and yoghurt



I think i need to start consuming more food and protein but i wont up my quantities untill next week so i can give my body time to adjust to the extra protein i am giving it. The dianabol was split at meal times and i have had no upset stomach so far today. The burgers were not a good idea but had no access to anyother foods. Think i might get some protein bars for when i need food but have none. Again i have not noticed any extra feelings in the gym or out, but i guess its only day two.

2330 i am about to go to bed, its a rest day from weights tomorrow but i may do some cardio i am getting concerned that i am unfit so will work on my fitness levels tomorrow, i may throw in some pull ups for good measure.