Ok its monday and day 1 of my dianabol only cycle, i woke up late this morning as forgot to set my alarm so i was late for the gym meaning i didnt get time for breakfast before so i spent working out hungary. i still had a good workout training back and biceps which lasted about 50minutes, i didnt do any cardio today as just didnt have time, and i plan on doing lots tomorrow as have a game of squash lined up after my workout.
I really hammered my biceps today and writing this at the end of the day they still feel a little sore.
I consumed the dianabol in 3 doses as i have 10mg tabs i had to get one in half to get the 5mg. i had the dianabol divided at the following times:
7.30am 10mg - (before training)
11.00am 10mg
16.00pm 5mg
tomorrow i will probabily look at spacing it out a bit more. No effects were apparent from the dianabol and i feel as i normally do, obviously its to early to tell.
Meals:
0700 - bowl of fruit and yoghurt (before gym)
0900 - Progain weight gainer shake (post workout)
1100 - Full cooked english breakfast
1500 - Promax protein shake
1700 - Pizza and salad
1900 - Fruit smootie and porridge oats
0900 - Progain weight gainer shake (post workout)
1100 - Full cooked english breakfast
1500 - Promax protein shake
1700 - Pizza and salad
1900 - Fruit smootie and porridge oats
2300 - Bed
I have had a little stomach upset today but i believe its just my body adjusting to the extra food, tomorrow i will consume the dianabol with food to stop any stomach upset from that.
